Costa Rica Life

Why I Chose the Osa and Why
the Osa Chose Me Back

Most people who come to the Osa Peninsula say they felt called. After 25 years of calling it home, here is what I want you to know before you come.

L Lana Wedmore 8 min read Jan 2024
The view from Luna Lodge at dawn. On clear mornings you can

The view from Luna Lodge at dawn. On clear mornings you can see both the Pacific and the Corcovado forest canopy at once.

People ask me what made me choose the Osa Peninsula. The honest answer is that I am not sure I chose it as much as recognized it. I arrived in Costa Rica in 1991 on a one-way flight from Colorado. I was not planning to stay forever — I was following something I could not entirely name, a pull that had been building since my first visit to this country in 1982. I found the Osa Peninsula and understood within the first week that I was not going to leave. I was twenty-something years old, and I did not fully grasp what I was agreeing to. The Osa would teach me that over the following decades.

For nine years I lived in a tented camp on the beach — not a glamorous camping arrangement but a real one, with everything that implies: heat, humidity, the sounds of the jungle at three in the morning, the kind of closeness to nature that you cannot manufacture in a resort. In 1994 I purchased sixty acres of land above the sea, high on the Osa Peninsula, at the end of the road above Carate. I did not have enough money. I did not have a clear plan. I had a piece of land at the edge of primary growth forest and a conviction that something necessary needed to be built there.

The Osa Peninsula holds 2.5% of the world's biodiversity in a space smaller than Rhode Island. The statistics are astonishing — over 400 species of birds, 140 species of mammals, 8,000 species of plants — but statistics do not capture what it feels like to stand in primary forest that has never been cut, to hear sounds for which you have no name, to watch a scarlet macaw pair fly overhead in a silence so complete that you can hear the air move through their feathers. The statistics are a map. The Osa is the territory.

"This is not a place you visit — it is a place that happens to you. I arrived meaning to stay three months. I stayed because I could not imagine why I would leave."

What the Osa Demands of You

I want to be honest about this, because the Osa is not comfortable in the way that resort destinations are comfortable. The road to Carate is a two-hour adventure from Puerto Jiménez — river crossings, unpaved track, the kind of route that makes you pay attention. The internet is slow. The electricity comes and goes during storms. The humidity is extreme and unrelenting. The insects are enormous and occasionally personal.

And yet — this is the thing — these inconveniences are not the price you pay to be here. They are part of the medicine. The Osa asks you to slow down not as a philosophy but as a practical necessity. You cannot rush the river crossing. You cannot hurry the afternoon rainstorm that will last exactly as long as it lasts. You are not in charge here in the way you are in charge at home, and this loss of control — which feels like a problem at first — turns out to be the beginning of the whole thing.

The guests who arrive most defended, most scheduled, most certain about how their week should go are often the ones who have the deepest experiences. Because the Osa keeps interrupting their plans. A troop of howler monkeys at 5am. A river that rose overnight and changed the route. A storm that cancels the tour and leaves an afternoon of unscheduled, undefended time. These interruptions are not failures of the place. They are the place doing what it does: teaching the body that it does not need to control everything in order to be safe.

Thirty-Five Years and What I Know Now

I have watched this place change. When I arrived in 1991, Carate had perhaps twenty families. The cattle ranching that had devastated the Osa during the 1970s and 80s was still visible in the degraded pastures at the edges of the primary forest. There was no mobile signal. The only way in or out was the beach plane or the river crossings.

Thirty-five years later, the forest has recovered dramatically — the Osa Conservation and other organizations have done extraordinary work, and the wildlife has returned in numbers that older residents describe as miraculous. Scarlet macaws that were nearly gone are now abundant. Tapirs, which I did not see in my first decade, come to the river now with something approaching regularity. The forest is healing itself, which I take as instruction.

What I know now that I did not know in 1991 is that living in a place this alive requires a kind of ongoing surrender that is its own spiritual practice. The Osa does not maintain a comfortable distance from you. It is in your house — in the moths on the ceiling, the geckos on the walls, the occasional snake crossing the path. You are not a visitor to the ecosystem. You are a participant in it. This sounds like a brochure claim until you have lived here long enough for it to be simply true.

"Living in a place this alive requires a kind of ongoing surrender that is its own spiritual practice. You are not a visitor to the ecosystem. You are a participant in it."

What I Want You to Know Before You Come

The people who come to Luna Lodge and have the most profound experiences are rarely the ones who planned the most. They are the ones who arrived with some degree of openness to what the place might offer — not a list of requirements, but a genuine question. What does this place know that I don't? What might happen if I stopped managing everything for a week?

Bring light clothing and good rain gear. Bring an open schedule — or no schedule. Leave extra buffer days in case the river rises or the flight gets moved. And leave space, if you can, between the last thing you did before you came and the first moment you step out of the vehicle at Luna Lodge. The Osa begins its work immediately. It does not wait for you to be ready.

I chose to build my life here because I understood, in that first visit, that I wanted to live inside the intelligence of this place rather than apart from it. Twenty-five years later, I am still discovering what that means. The Osa is patient. It has been here long before I arrived, and it will be here long after I am gone. It is in no hurry. And that, more than anything, is what it teaches.

L

Lana Wedmore

Healer · Author · Osa Peninsula Resident since 1991

Lana has lived in Carate, on the Osa Peninsula, for over 35 years. Her memoir Married to Paradise, co-authored with Lesley S. King, tells the full story of how she came to the Osa and what she found there. Available on Amazon.

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Nature

Nature is truly the best Medicine and the state of your mind designs the state of your health. Nature helps you fall in love with yourself, and likewise, with others because it is a reflection of you. Nature can help you find your true health and happiness. It brings peace back into your life without you even realizing it because it awakens your senses. It provides an actual calming effect. It will also bring you back to the present moment faster than anything. And the present moment is the best place to be.

Look deep into nature, and then you will understand everything better.

Reiki

The word Reiki comes from Rei, meaning “a supernatural force or spiritual intelligence,” and Ki (qi), meaning “life energy.” It is generally translated as “universal life force energy.”

Reiki is a subtle and effective form of energy work using spiritually guided life force energy and universal light. Reiki comes from the heart, not the head.

Reiki is one of the most effective ways to holistically take care of yourself. This spiritual Japanese hands on or distant healing practice helps you to relax, not just physically, but mentally, emotionally and spiritually. With just one session, your energetic system begins to balance itself and you feel more at peace. It helps to ease pain, tension, and stress.

Shamanic Reiki

Shamanism and Reiki work together very well because they are both spiritual modalities. They compliment each other because they both balance and harmonize the subtle body. Reiki is working through the heart and Shamanism is founded on the view that all life, not just human life, has consciousness. The intelligence that infuses life empowers the shaman to transmute disease and harmonize imbalance. The truths of both Shamanism and Reiki are discovered through direct personal relationships. As a Healer one is able to intuitively understand that the Spirit world interfaces ours and everything within it can be communicated and interacted with.

Shamanism is one of the oldest practices of spirituality that exists today. It’s roots are buried thousands of years in our past. Indigenous shamanism teaches that nature can balance and revitalize and shift consciousness; it opens us to invisible and intrinsic energies that most of us are unaware of.

Each of us has the potential of being given a gift by the divine, which results in the body and soul becoming unified… a great many people will experience the blessings of the divine… Through it, the human being will first be made healthy, and then peace of mind and joy in life will be increased.

Cacao Ceremony

Both the Aztec and Mayan ancient civilizations held “ Cacao Ceremonies”. They obviously knew instinctively, what we now know scientifically. Cacao, the seed that serves as the basic ingredient for chocolate, has numerous health benefits! Traditionally, people drank Cacao not only for medical health, but also for spiritual awakening and creative guidance. Recent scientific studies point out the health benefits of a cup of pure cacao. Pure cacao beans contain numerous vitamins, minerals, and pure antioxidants. Drinking cacao releases feel good endorphins and increases blood flow. Therefore, for ceremonial purposes, it creates a “ natural high!”

Today, Cacao ceremonies may vary widely. They may be as simple as sharing a cup of cacao with a small group, reciting a mantra and raising a toast to an intention, or they may be a sophisticated, orchestrated spiritual ceremony for a large group.

Forest Bathing

Forest Bathing is the English Translation of the Japanese term “Shinrin- Yoku”, the ancient practice of simply immersing oneself in nature. This practice was revitalized in Japan in the 1980’s when scientific evidence revealed that simply spending time in nature produced measurable health benefits— both physically and psychologically. As a result, there is a worldwide movement to Get Back to Nature and Lana has trained to be a certified Forest Therapy Guide capable of leading you on a meaningful journey to lift the power of your senses as you travel with her in Nature.

Forest bathing is the practice of immersing yourself in nature in a mindful way using your senses to discover a whole range of benefits physical, mental, emotional and social.

Sound Healing

Sound therapy is a form of energy work that is used to tap into the body’s vibrational pitch. Sound Healing is actually a return to ancient cultural practices that uses chants, singing bowls and other instruments to restore health and relieve pain. Many people are just now learning how to tap into these feelings and discovering that this is energy that can be used to open one’s heart and soul. Energy is all around us at all times and when we use Sound Healing to tap into the energy of the Universe miracles can happen.

A person does not hear sound only through the ears; he hears sound through every pore of the body. It permeates the entire being, and according to its particular influence, either slows or quickens the rhythm of the blood circulation; it either awakens or soothes the nervous system

Yoga

Yoga means “ union.” Therefore, yoga brings into alignment the body, mind and soul. Yoga is truly a science and a type of Art for me. It is an active intelligence that is awakening your whole body and bringing you back to the moment, which is the best place to be. The mind follows the habits of the breath and the body so when you can control the breath you can control your mind and body and vice versa.

I have been doing yoga for over 30 years and teaching for over 20 years. Yoga has truly saved my life, physically, mentally and spiritually. I could never have built my Lodge if I had not had yoga in my life. Yoga is life for me and it is a time I set aside each day to practice breathing deeply so as to quiet my mind, to exercise so as to strengthen my body, and to meditate to get in touch with my soul—my voice within. A daily practice has been proven to strengthen mental clarity and sharpness, emotional positivity and inspiration, and physical well- being. Come join me. I will definitely cater to your personal needs.