The change in your life can begin now!

Reconnect with Yourself. Discover the Healing Powers of Nature. Intimately care for others.

Reconnect with Yourself. Discover the Healing Powers of Nature.
Intimately care for others.

Reconnect with Yourself.
Discover the Healing Powers of Nature.
Intimately care for others.

Do you feel overwhelmed but don’t know where to start to find your balance?

Do you think that you are always giving to others but never getting enough back?

Are you taking care of everyone at the expense of your own health and wellbeing?

Maybe it is time to pause for a moment and ask yourself: what is it that I truly want in life?

If you are like most women, you certainly feel lost with so many distractions and responsibilities. After your long day of multitasking, you don’t have time to think about what you truly want. At least this is what your mind says.

And if this thought ever crossed your mind, you might even be tempted to push it back as you know it would take you deep to a place within yourself that you abandoned for so long.

You might be afraid to be who you want to be because of the commitments you have with others. You don’t want to let them down. And for some reason, you think that you have to sacrifice something to express your true self. This emotional emptiness leads you to doubt yourself and your strength, and worse you might feel stuck in a life you don’t enjoy anymore, and you wonder what your purpose in life is.

The truth is that there is more to life than taking care of others at your own expense. Everyone deserves a happy and fulfilled life, including YOU.

You can learn to care for yourself
so that caring for the ones you love becomes enriching, not draining.

You can learn to care for yourself so that caring for the ones you love becomes enriching, not draining.

You can learn to care for yourself so that caring for the ones you love becomes enriching, not draining.

You are more powerful than you think and there is a gentle way to come back home to yourself.

You can heal and give fully and completely while maintaining your health, harmony, and balance. It is time to find the courage to FEEL again.

It is time to be with yourself and only yourself to listen to your own needs. 

I have been in those shoes as so many of us have, so I understand how it feels to lose yourself in meeting the needs of others at the expense of your emotional and physical health.

Indeed, I lived most of my life using the masculine side of me to get things done and hold everything together while taking care of everyone at the expense of my health. I learned a lot along the way by healing myself and reconnecting with Nature. I discovered that there is another HEALTHIER way. Not only can we take care of others without emptying our energy, but also we actually have more to give to the ones we care about when we take care of our emotional health.

My heart’s desire today is to help you reconnect with yourself
so that you can live in joy and contribute to healing
your feminine energy so needed for ourselves and the planet.

My heart’s desire today is to help you reconnect with yourself so that you can live in joy and contribute to healing
your feminine energy so needed for ourselves and the planet.

How do we do this?

It starts with a decision: to give yourself permission to put yourself first.

Followed by a commitment: to take the time and space to reconnect with yourself on a Soul level.

Finally, to trust yourself and the process.

Here is the journey I am inviting you to take with me:

A little bit about me

I have always been happy in nature from a young age, but my real love story started in 1982 when I first came to Costa Rica and then in 1991 when I visited the Osa Peninsula in the southern part of Costa Rica for the first time.

The wildlife and natural beauty here were breathtaking, and the peace I felt inspired me to build a sustainable wellness eco lodge in the rain forest to share this beauty with the world. It sounded like a crazy idea at the time, but I was determined to pursue my dream… and it came true.

lana with puppy
lana wedmore

At the same time, I was going through my own healing journey, and I made the connection between my process and that of Mother Earth’s. I understood that we as humans need to heal to truly connect with nature and heal the planet.

This realization encouraged me to create the White Hawk Foundation and to join the Wellness Costa Rica Association, an organization committed to furthering the Sustainable Health of locals and visitors alike.

Client's Story

Lana Wedmore is truly what one might call “a force of nature”. Carving out a home in the unforgiving rainforest – while respecting and working with the land to create a paradise in the process – is no easy feat… But it’s obvious to anyone lucky enough to experience Luna Lodge for themselves that Lana has done just that, forging relationships with the land and her human support network in the process.Lana’s energy, her drive, and her nurturing approach (evident in the beautiful Reiki session I received from her) speak more than words ever could, but I can’t recommend her – and her passion for sustainable ecotourism – highly enough. And I can’t wait to share some more time with her on the Osa Peninsula!

Client's Story

Lana Wedmore is truly what one might call “a force of nature”. Carving out a home in the unforgiving rainforest – while respecting and working with the land to create a paradise in the process – is no easy feat… But it’s obvious to anyone lucky enough to experience Luna Lodge for themselves that Lana has done just that, forging relationships with the land and her human support network in the process.Lana’s energy, her drive, and her nurturing approach (evident in the beautiful Reiki session I received from her) speak more than words ever could, but I can’t recommend her – and her passion for sustainable ecotourism – highly enough. And I can’t wait to share some more time with her on the Osa Peninsula!

Find your balance with Lana

Your health is the most important thing in the world at this time.

I am happy to share a series of little gifts to help you start to find your balance in your daily life.

Please join me!

lana wedmore yoga